HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Programming Preview – December 3rd
Below is a preview of some movements you will see in the upcoming week of programming. If you want to receive a complete breakdown of …
Programming Preview – November 26th
Hi Everyone, It’s the testing week! Time to celebrate all of your hard work over the last 6 weeks. We will start with the long …
Programming Preview – November 19th
Hello Everyone, We have made it to the last week in our current programming focus. I hope you guys are getting excited for some retesting …
Programming Preview – November 12th
Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!! I hope all you guys are ready and recovered from the previous week …
Programming Preview – November 5th
Happy November Everyone, We have made it to 4th week of our programming focus. I know you are all excited for the Members Comp happening …
New Session of Barbell Breakdown!
The next Barbell Breakdown session starts November 11th! Learn how to move better, faster and more confidently with a barbell during the Olympic lifts, the …
Programming Preview – October 29th
Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the …
Tips for Weight Loss and Feeling Healthier!
5 Tips to Aid in Weight Loss Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of …
New Programming Cycle: October 2018
Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics. After our …
Adrenal Health 101
What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, …
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
