416 Fitness Club – Our Vision, Focus, and Values

Nine years has given us the confidence to really understand who we are and how to deliver the best service possible to our community.  Our …

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Parents. Technology isn’t evil.

Parents in 2020 are constantly being pulled in two directions: “Technology is a great tool your child can use to learn!”  “This game will keep …

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A Time For Change

Almost 9 years ago I opened 416 Fitness Club.  “CrossFit” as a brand gave me the opportunity to become an independent small business owner with …

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What Should My Kids Do This Summer??

The question that every parent is asking themselves right now.  For most of us, COVID-19 has put a big giant X through our summer plans. …

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How Do I Get A 6-Pack, Fast?

So the “dad bod” is all the rage right now.  But I have a sneaking suspicion that most men(and women) would rather have a 6-pack.  But where …

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It’s the Little Things

I am really hard on myself.  I always have been.  I hold myself to a really high standard in everything that I do.   While this has helped …

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Is your workout the hardest thing you’ll face today?

Working out IS NOT the hardest thing you’ll face today. Giving 100% attention to your kids and/or spouse Dealing with depression Managing anxiety Having tough conversations with …

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Should I Just Give Up?

Let’s face it.  Fitness for most, comes in waves.  Some months we crush it, we workout every day, we eat well, we stretch and recover, and we …

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6-Week Quarantine Training Cycle – Part 2

We’re still at home, but we can keep improving! This is going to be fun! We’re getting “Complex” with our strength work! Get ready to …

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What if I’m Not Ready to Come Back to the Gym?

We’re not far off from re-opening, or we’re still really far….. No-one really knows at this point as the interpretation of the guidelines are more …

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