Programming Preview – December 3rd

Below is a preview of some movements you will see in the upcoming week of programming. If you want to receive a complete breakdown of …

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Programming Preview – November 26th

Hi Everyone, It’s the testing week!  Time to celebrate all of your hard work over the last 6 weeks.   We will start with the long …

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Programming Preview – November 19th

Hello Everyone, We have made it to the last week in our current programming focus. I hope you guys are getting excited for some retesting …

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Programming Preview – November 12th

Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!!  I hope all you guys are ready and recovered from the previous week …

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Programming Preview – November 5th

Happy November Everyone, We have made it to 4th week of our programming focus. I know you are all excited for the Members Comp happening …

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New Session of Barbell Breakdown!

The next Barbell Breakdown session starts November 11th! Learn how to move better, faster and more confidently with a barbell during the Olympic lifts, the …

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Programming Preview – October 29th

Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the …

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Tips for Weight Loss and Feeling Healthier!

5 Tips to Aid in Weight Loss Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of …

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New Programming Cycle: October 2018

Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics.    After our …

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Adrenal Health 101

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, …

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