Have you been a member at 416 Fitness Club or been focused on training for a couple years or more?  Do you feel like your …

Read More

Is It Normal To Be Sore After A Workout?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. …

Read More

Member highlight – Dakshya!

Meet Dakshya! She started our Habit Coaching Program with Coach Karolina earlier this year, and has since transformed her lifestyle by focusing specifically on nutrition, …

Read More

Fall Programming Cycle

Hey 416 fam! Fall is here and so is a new programming cycle!! This is our last week in our current gymnastics programming cycle! We …

Read More

How to Build Muscle in Your Upper Back

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and …

Read More

The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because …

Read More

Member highlight – Simone!

Meet Simone!! A 416 Fitness queen, she first joined us 5 years ago when she moved to Canada. She’s since been our most consistent 6:30am …

Read More

What’s the Best Exercise for Abs?

Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core …

Read More

Member highlight – Brianne!

Law school, pandemic lockdowns, new jobs, long days….no problem for our highlight member, Brianne! She has consistently prioritized her health and fitness goals through it …

Read More

August 2022 Programming Focus

What an incredible week of serious strength gains! Whether you were with us the whole 9 weeks of our Wendler Strength Cycle or just getting …

Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!