HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
NEW Fall Programming Cycle
As we dive into fall, we’re also moving into a new training cycle! We are crazy impressed with all the incredible progress our members are …
Testing Week Prep 101
This week, our group classes are re-testing certain lifts and workouts that they’ve been training for throughout the past 4 weeks. Lots of hard work …
Mobility minute
Ft. Coach Hannah! Here’s an easy ankle mobility test and fix for you! Step 1: Measure out a thumbs distance from a wall and line …
What is Functional Fitness and Why Should I Do It?
What is functional fitness you ask? The answer is simple and it’s an extremely effective way to train your body. Functional fitness is a method …
Why Track Your Workouts?
You hear this often in Functional Fitness Gyms. Scores, counting and workout logging. How many reps? How much weight on the bar? How fast did …
NEW programming cycle!!
The time has finally come. Back to the gym and back to the barbell. It’s been quite the ride and we couldn’t be more excited …
Member highlight – Lauren
Meet Lauren! Lauren has taken what it means to be a strong, badass mama to the next level. She’s been crushing workouts with us pre, …
How to quit the yo-yo workout pattern for good
You started a new workout program! It’s great and exciting! You lost 3lbs in 1 week! But… 3 weeks in, those targets you set initially, …
Member highlight – John
“I was born here in Toronto! My mother is from the Philippines and my father is from Newfoundland. For work, I manage a team at …
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