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7 GOLDEN RULES to: Maximize Your Gym Experience!

The guidelines for success… A quick reminder of our GYM POLICIES: 1. INSIDE SHOES Help us keep our gym clean and safe! Our gym is like ...
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Summer of strong…

Hey 416 Fam, Just like that, we’re on to the next programming focus! We saw some massive gains and improvement over the previous 8 weeks, ...
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Spring CLEAN’ing (…get it..?!)

Hey 416 Crew! The last 8 weeks were wild! 416 League has come and gone. We’re all breathing a little easier thanks to our breathe ...
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New February Programming Cycle!

Happy Friday Fitfam! What an incredible week for re-testing our programming cycle! If you haven’t browsed our instagram stories this week, do it! It’s so ...
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New Year, New Programming Cycle!

Happy January Fitfam!  This Sunday, January 7th will mark the end of our current December SWEAT programming cycle! Meanwhile, our December SWEAT Challenge wrapped up ...
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The Truth About Calorie Burn During Exercise…How Many Calories Are You Actually Burning?

In the pursuit of fitness and a healthier lifestyle, many of us have faced the frustrating scenario of dedicating hours to the gym, giving it ...
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New Season, New Programming Cycle

September got here so quickly! What an incredible amount of progress we saw in our Summer Sizzle programming cycle. The large amount of PR’s were ...
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Finding Balance: Incorporating Active Recovery Days into Your Training Routine

In the pursuit of fitness goals, it’s easy to get caught up in the mindset of pushing harder, lifting heavier, and constantly challenging ourselves. While ...
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Mental and Physical Strategies for Overcoming Challenges in CrossFit

CrossFit is more than just a physical workout; it’s a transformative journey that challenges you mentally and physically. As you push yourself to new limits, ...
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You Want Results? Sleep More and Workout Less

The Surprising Link Between Sleep and Fitness Results Unveiling the Power of Quality Sleep in Achieving Your Fitness Goals Introduction: When it comes to achieving ...
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