HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

August 2022 Programming Focus

What an incredible week of serious strength gains! Whether you were with us the whole 9 weeks of our Wendler Strength Cycle or just getting …

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Will Lifting Weights Help You Lose Fat?

Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn fat, but here’s …

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Member highlight – David!

Sub 40:00 Murph, 145lb snatch, CrossFit competitions…meet David! David has been one of our most consistent members, and his hard work has been paying off …

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  Whether you’re trying to improve in your Crossfit …

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid …

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Should You Do the Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you …

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Member Highlight – Eric!

In just under a year with us, Eric has been one of our most dedicated and active members! He recently competed in the Element Competition …

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June + July Programming Cycle!

Happy *almost* summer 416 Fam! Our main focus over the last 8 weeks was building to the Oly 1-Rep re-tests (Week of May 16th). The …

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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast …

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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their …

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