Over the last 10–15 years, something really positive happened in fitness. People stopped working out alone and started showing up together. From spin studios to ...

When most people start working out, their goal is simple. They want to get in shape. Lose a little weight.Feel healthier.Have more energy. But something ...

There’s a pattern we see all the time in fitness. Someone joins a gym full of motivation.They buy new shoes.They commit to a routine. For ...

A lot of our new members come in already doing some type of exercise. They run.They spin.They sweat. But they plateau. They feel softer.Their back ...

I love this question. Because most of our members in CityPlace and Harbourfront have one. You have a treadmill.You have dumbbells. You have a squat ...

There’s a version of CrossFit on YouTube. Then there’s the version that actually happens inside 416 Fitness Club The YouTube version looks chaotic. Loud. Max ...

If I had a dollar for every time someone walked into 416 Fitness Club in CityPlace and said: “I just need to get in shape ...

Why this message matters We hear it all the time: “I just need to get a sweat in.” Or, “I crushed that workout—I was dripping ...

Introduction At 416, we often hear concerns like, “I want to be strong, but I don’t want to get too bulky.” This apprehension, especially among ...

You Don’t Need Another Diet—You Need a Different Approach If you’ve ever tried to lose weight, you know how the cycle goes. You start strong, ...