6-Week Quarantine Training Cycle

INTRODUCING: 6-WEEK QUARANTINE CYCLE Just because we’re stuck at home, doesn’t mean that we can’t build a programming cycle to improve our fitness!  Starting Monday, …

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How to Get the most out of our Live Zoom Classes!

The feedback of our Live Zoom classes has been amazing!  Thank you to everyone who has attended so far.  We hope that everyone else can attend and …

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Seeking Motivation? Here's What You Can Rely On

I can’t believe we’re almost two weeks into the doors being shut at 416 Fitness Club.  The really frustrating and confusing part is that we …

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5-Steps to Positive Health and Fitness Changes During the COVID-19 Crisis

If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic.  The pressure, obligation, and desire to do the …

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Vitamin Deficiency and Your Thyroid 

Vitamin Deficiency and Your Thyroid Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A …

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How to Buy the Best Probiotic   By Lauren Arbuckle With a plethora of options to choose from, it has become a grueling task to choose the right …

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How I Manifest My Happiness

How I Manifest My Happiness By Lauren Arbuckle “Manifesting is the art of tuning your own energetic vibration to a powerful frequency that can be …

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How much Protein Do Your Really Need?

How much Protein Do Your Really Need? By Lauren Arbuckle What are proteins and how do they help us? Proteins are made of amino acids, …

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How To Repair Thyroid Function with These 3 Foods

How To Repair Thyroid Function with These 3 Foods By Lauren Arbuckle According to recent statistics, 20 million Americans, the majority of them women, face …

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Programming Preview – December 3rd

Below is a preview of some movements you will see in the upcoming week of programming. If you want to receive a complete breakdown of …

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