There is so much to be excited about right now! The weather is starting to get warmer, the vaccine is starting to rollout, massive gains ...

Staying fit amidst gym closures and freezing temperatures feels like an impossible task.  I mean, keeping up with exercise pre-pandemic was already challenging, so add ...

We just keep taking punches. This is what I feel like after each and every Doug Ford press conference, and after every new lockdown that ...

“Walk 10 thousand steps every day!” You probably hear this all the time. In fact it’s hard to go a day without seeing something about ...

Spending so much time at home and no restaurants to go spend time in should mean I am cooking and eating well right?! I don’t ...

Remember the gym? That place you used to crush workouts and feel unstoppable? Let’s take a second to reminisce here… The black mats, the sweet ...

“I’m just too tired” “When I finish work I just don’t want to move” “I always want to nap” “I can’t get myself off the ...

Hey 416’ers , What better way to start February than with a jolt of focused programming!!! We’re excited to challenge and coach you to some ...

Do you find Nutrition and Fitness Complicated?   Here is a really simple checklist to follow: Eat meat and vegetables, nuts and seeds, some fruit, little ...

The lockdown has thrown a wrench into your typical exercise routine.  On-and-off access to gyms makes it difficult to find and sustain momentum with exercise.  ...