It’s the Little Things

I am really hard on myself.  I always have been.  I hold myself to a really high standard in everything that I do.   While this has helped …

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Is your workout the hardest thing you’ll face today?

Working out IS NOT the hardest thing you’ll face today. Giving 100% attention to your kids and/or spouse Dealing with depression Managing anxiety Having tough conversations with …

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Should I Just Give Up?

Let’s face it.  Fitness for most, comes in waves.  Some months we crush it, we workout every day, we eat well, we stretch and recover, and we …

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6-Week Quarantine Training Cycle – Part 2

We’re still at home, but we can keep improving! This is going to be fun! We’re getting “Complex” with our strength work! Get ready to …

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What if I’m Not Ready to Come Back to the Gym?

We’re not far off from re-opening, or we’re still really far….. No-one really knows at this point as the interpretation of the guidelines are more …

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What Your Kids Need Most During a Pandemic

No doubt that COVID-19 has transformed all of our lives as we’re forced to stay home and adjust to a new reality. But what about …

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The Value of Coaching – A Members View

We’re now on week nine of quarantine and it doesn’t look like there will be much certainty around when and how things will get back …

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6-Week Quarantine Training Cycle

INTRODUCING: 6-WEEK QUARANTINE CYCLE Just because we’re stuck at home, doesn’t mean that we can’t build a programming cycle to improve our fitness!  Starting Monday, …

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How to Get the most out of our Live Zoom Classes!

The feedback of our Live Zoom classes has been amazing!  Thank you to everyone who has attended so far.  We hope that everyone else can attend and …

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Seeking Motivation? Here's What You Can Rely On

I can’t believe we’re almost two weeks into the doors being shut at 416 Fitness Club.  The really frustrating and confusing part is that we …

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