Outdoor Classes with 416 Fitness Club

We’re thrilled to announce that the wait is over…outdoor classes are BACK!  Are you ready to sweat outdoors, reunite with gym friends, and get in-person …

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What you don’t know about personal training

Personal training is a term thrown around allll the time. Every fitness magazine, blog, website, Facebook ad, depicts it differently. So as a result, we …

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Not motivated to work from home? Read this.

“The more you move, the easier is it to keep moving” I saw this quote on some influencer’s instagram story lately, and it stuck with …

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The Domino Effect of Sleep

We all know what a good night sleep feels like.  We say it all the time.. “I really need to get a good nights sleep”, …

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Something from The Other 23 Hours – Food Quality

This is week 4/5 in follow up to our blog – The Other 23, where we discuss 5 items we listed that we can work …

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Stress: The Obstacle You Can’t See But Need To Address The Most

Stress …is a beast.  You could be doing everything right:  exercising daily  incorporating the optimal balance of resistance training and cardio eating high quality foods  …

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Your Health and Fitness Tax

The tax season is upon us.  We as Canadians pay relatively high taxes to enjoy our universal health care. The ironic part about this is that …

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The Secret to Getting Movement in During your Workday

Lately, we’ve all been stuck at home. So moving around seems…impossible. However, it’s an essential part of any health and fitness goal. So instead of …

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The Other 23 Hours…

As we enter yet another lockdown, and the idea of gyms re-opening seems far away again, it’s time to ask yourself 2 major questions: Why …

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416 Online Program – Sample WOD

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