HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

New Programming Cycle: October 2018

Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics.    After our …

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Adrenal Health 101

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, …

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BREAKING THROUGH A TRAINING PLATEAU

Have you been a member at 416 Fitness Club or been focused on training for a couple years or more?  Do you feel like your …

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The 416 Internship Program

At 416 Fitness Club we are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your …

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Coaching Update: Meet our newest addition, Brendan!

Brendan has been a part of CrossFit since 2015. He has found a love of coaching over those years and consistently looks to improve his …

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HOW CAN WORKING OUT FIT MY SCHEDULE?

How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available, …

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Your Health is Not A Trend

Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the Paleo Diet, the low fat …

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AVOID THE WEIGHTLOSS YO-YO EFFECT

You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, go out to the bar …

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HOLDING UP YOUR END OF THE BARGAIN

Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to …

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ARE YOU READY FOR A COMPETITION?

Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions …

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