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Member highlight – John

“I was born here in Toronto! My mother is from the Philippines and my father is from Newfoundland.  For work, I manage a team at one of the Financial Institutions supporting their Technology needs.

 I turned 45 this year and I know how important it is to stay healthy and keep moving.  Use it or lose it LOL.The challenge to continually improve and of course the best coaches out there is what made me chose 416 in particular!

My first impressions was great how welcoming and encouraging the 416 Members are.  It still amazes me how awesome everyone is. My proudest moment so far was definitely my first bar muscle up!  It was during a gymnastic session and it was great to see how the focused training helped so much.

Right now I’m working on being consistent with both exercise and my nutrition.  Over the last 75 days I lost just over 23 lbs and I want to continue making the small daily changes that add up to big wins.  

Lastly, to share my favourite memory at 416 , it was attending my first 416 Team competition and seeing how fun fitness can be.  There were teams in full out costumes and seeing members get PR’s with everyone cheering them on was the best.”

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