HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
HOW CAN WORKING OUT FIT MY SCHEDULE?
How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available, ...
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Your Health is Not A Trend
Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the Paleo Diet, the low fat ...
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AVOID THE WEIGHTLOSS YO-YO EFFECT
You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, go out to the bar ...
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HOLDING UP YOUR END OF THE BARGAIN
Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to ...
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ARE YOU READY FOR A COMPETITION?
Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions ...
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GRIT Fall Session
THE FALL SESSION HAS BEGUN! With race season around the corner, the focus on the Fall session will complement your steady runs with time and ...
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Structure: Confidence in Motion
Confidence in motion. That’s been the theme of Structure thus far. By showing people how to engage the right muscles properly, and push the intensity ...
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New Programming Focus: August-September 2018
Great job everyone on completing the programming focus. Leading into our ‘416 Classic’ at the end of September, we will be spending a lot of ...
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Saying Goodbye to Coach Rachel
Hey 416 Fitness Club, It’s with great sadness that I write this blog post to announce that Rachel will be stepping away from coaching at ...
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Barbell Breakdown: Wrap Up
What a fantastic 4 weeks. I had such a great time coaching my 8 athletes through Olympic lifting progressions to better their technique and understanding ...
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