HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Programming Preview – November 5th
Happy November Everyone, We have made it to 4th week of our programming focus. I know you are all excited for the Members Comp happening ...
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New Session of Barbell Breakdown!
The next Barbell Breakdown session starts November 11th! Learn how to move better, faster and more confidently with a barbell during the Olympic lifts, the ...
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Programming Preview – October 29th
Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the ...
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Tips for Weight Loss and Feeling Healthier!
5 Tips to Aid in Weight Loss Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of ...
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New Programming Cycle: October 2018
Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics. After our ...
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Adrenal Health 101
What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, ...
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The 416 Internship Program
At 416 Fitness Club we are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your ...
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Coaching Update: Meet our newest addition, Brendan!
Brendan has been a part of CrossFit since 2015. He has found a love of coaching over those years and consistently looks to improve his ...
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HOW CAN WORKING OUT FIT MY SCHEDULE?
How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available, ...
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Your Health is Not A Trend
Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the Paleo Diet, the low fat ...
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