HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Member highlight – Brianne!
Karolina Konieczny
August 11, 2022
Law school, pandemic lockdowns, new jobs, long days….no problem for our highlight member, Brianne! She has consistently prioritized her health and fitness goals through it ...
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August 2022 Programming Focus
Karolina Konieczny
July 31, 2022
What an incredible week of serious strength gains! Whether you were with us the whole 9 weeks of our Wendler Strength Cycle or just getting ...
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Will Lifting Weights Help You Lose Fat?
Dan Visentin
July 20, 2022
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s ...
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Member highlight – David!
Karolina Konieczny
July 13, 2022
Sub 40:00 Murph, 145lb snatch, CrossFit competitions…meet David! David has been one of our most consistent members, and his hard work has been paying off ...
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Why Should You Stretch?
Dan Visentin
July 11, 2022
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. Whether you’re trying to improve in your Crossfit ...
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Does Fat Make You Fat?
Dan Visentin
June 23, 2022
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid ...
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Should You Do the Same Exercises Every Day?
Dan Visentin
June 19, 2022
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you ...
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Member Highlight – Eric!
Karolina Konieczny
June 9, 2022
In just under a year with us, Eric has been one of our most dedicated and active members! He recently competed in the Element Competition ...
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June + July Programming Cycle!
Karolina Konieczny
May 26, 2022
Happy *almost* summer 416 Fam! Our main focus over the last 8 weeks was building to the Oly 1-Rep re-tests (Week of May 16th). The ...
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How Fast Can You Gain or Lose Fitness?
Dan Visentin
May 3, 2022
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast ...
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