HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

GRIT Fall Session

THE FALL SESSION HAS BEGUN! With race season around the corner, the focus on the Fall session will complement your steady runs with time and …

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Structure: Confidence in Motion

Confidence in motion. That’s been the theme of Structure thus far. By showing people how to engage the right muscles properly, and push the intensity …

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New Programming Focus: August-September 2018

Great job everyone on completing the programming focus. Leading into our ‘416 Classic’ at the end of September, we will be spending a lot of …

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Saying Goodbye to Coach Rachel

Hey 416 Fitness Club, It’s with great sadness that I write this blog post to announce that Rachel will be stepping away from coaching at …

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Barbell Breakdown: Wrap Up

What a fantastic 4 weeks. I had such a great time coaching my 8 athletes through Olympic lifting progressions to better their technique and understanding …

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GRIT: Posture and Performance

Improve your performance by improving your posture. Posture in an incredibly simple concept to understand. When asked to stand or sit up straight, we can …

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Barbell Breakdown: Olympic Lifting Program

    Are you frustrated or confused with the Olympic Lifts? Are you bending your arms too early on your pulls or having trouble getting …

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Grit Summer Session

Summer Cycle GRIT’s second cycle of 2018 will run from June 19 – Aug 9. We will continue to push towards the goal of using …

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GRIT – Early Season Recap

GRIT’s Spring session is now in it’s forth week. Many in group capped off week 3 by testing taking part in the Sporting Life 10k. …

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416 Member Stories: Mark Gallardo

This weeks Member Story belongs to Mark, who also happens to be the April Member of the Month. Read below to hear about his Open …

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