“The more you move, the easier is it to keep moving” I saw this quote on some influencer’s instagram story lately, and it stuck with ...

We all know what a good night sleep feels like.  We say it all the time.. “I really need to get a good nights sleep”, ...

This is week 4/5 in follow up to our blog – The Other 23, where we discuss 5 items we listed that we can work ...

Stress …is a beast.  You could be doing everything right:  exercising daily  incorporating the optimal balance of resistance training and cardio eating high quality foods  ...

The tax season is upon us.  We as Canadians pay relatively high taxes to enjoy our universal health care. The ironic part about this is that ...

Lately, we’ve all been stuck at home. So moving around seems…impossible. However, it’s an essential part of any health and fitness goal. So instead of ...

As we enter yet another lockdown, and the idea of gyms re-opening seems far away again, it’s time to ask yourself 2 major questions: Why ...

“I don’t think I’m cut out for that” “I won’t get a good workout in” “I don’t want to catch a cold!” I hear you. ...

I used to be the type of person who could buy all kinds of treats, have ice cream in the freezer and actually consume it ...