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Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn fat, but here’s

Sub 40:00 Murph, 145lb snatch, CrossFit competitions…meet David! David has been one of our most consistent members, and his hard work has been paying off

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  Whether you’re trying to improve in your Crossfit

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

In just under a year with us, Eric has been one of our most dedicated and active members! He recently competed in the Element Competition

Happy *almost* summer 416 Fam! Our main focus over the last 8 weeks was building to the Oly 1-Rep re-tests (Week of May 16th). The

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

Hey FitFam! 8 Weeks flew by! Before we get into our next programming focus, we need to look back at the big wins and great