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We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

In just under a year with us, Eric has been one of our most dedicated and active members! He recently competed in the Element Competition

Happy *almost* summer 416 Fam! Our main focus over the last 8 weeks was building to the Oly 1-Rep re-tests (Week of May 16th). The

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

Hey FitFam! 8 Weeks flew by! Before we get into our next programming focus, we need to look back at the big wins and great

Here’s something to remember: You don’t have to be fit to start training. Training is the thing that makes you fit. It’s like swimming lessons:

Can you build strength in your 30’s and 40’s? Absolutely!  Many people think that we get weaker as we get older. And it’s true that

Meet Nayeli! After her husband and daughter talked up CrossFit for years, she finally gave it a go! We’re so happy she’s joined! Check out