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The Surprising Link Between Sleep and Fitness Results Unveiling the Power of Quality Sleep in Achieving Your Fitness Goals Introduction: When it comes to achieving

Welcome to the our Summer Sizzle Cycle! Starting Monday, July 4! STRENGTH How often will it be done, what will be the focus? This cycle

Debunking Diet Fads: Finding a Sustainable Approach to Nutrition Embracing a Balanced Whole Food Diet at 416 Fitness Club In the world of nutrition, there’s

Challenging the Traditional Notion of Cardio Workouts Reevaluating Fitness Strategies: The CrossFit Perspective In the world of fitness, cardio workouts have long been considered a

This week’s testing has been absolutely crazy. We have seen so many personal bests and so many wins on better form and execution of reps.

How should you warm up before training?  Here’s the answer!  A good warmup prepares the body for effort. Some people require more time to get

What a crazy start to the year! We wrapped up a super sweaty December, jumped into January with 3 rep Back Squat and Strict Press

So the “dad bod” is all the rage right now.  But I have a sneaking suspicion that most men(and women) would rather have a 6-pack.  But where

With December SWEAT complete and the draw winner announced (It was Bobby Danga, in case you missed it on insta!! Congrats Bobby!), it is TIME

When it comes to health and fitness goals, everyone is different! Our method at 416 Fitness Club is centered around ensuring that every member is