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Hey 416 fam! Fall is here and so is a new programming cycle!! This is our last week in our current gymnastics programming cycle! We

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

Meet Simone!! A 416 Fitness queen, she first joined us 5 years ago when she moved to Canada. She’s since been our most consistent 6:30am

Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core

Law school, pandemic lockdowns, new jobs, long days….no problem for our highlight member, Brianne! She has consistently prioritized her health and fitness goals through it

What an incredible week of serious strength gains! Whether you were with us the whole 9 weeks of our Wendler Strength Cycle or just getting

Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn fat, but here’s

Sub 40:00 Murph, 145lb snatch, CrossFit competitions…meet David! David has been one of our most consistent members, and his hard work has been paying off

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  Whether you’re trying to improve in your Crossfit