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The lockdown has thrown a wrench into your typical exercise routine.  On-and-off access to gyms makes it difficult to find and sustain momentum with exercise. 

2020… Probably a year that most of us want to forget.  We have all been impacted by COVID-19 in one way or another. As we

How can you motivate yourself to workout and be healthy while stuck at home? This is the most common struggle we hear from our members

If you’re forced to workout at home, what type of workout is going to be the best? The short answer here is it depends.  It

Why is it so hard to come up with a reason to workout while at home? One absolute truth that exists with 416 clients and

You’re stuck at home, gyms are closed, so you’ve tried to do some at-home workouts to keep up with your fitness or at least not

The last 3 weeks were a blast! We geared back into a strength cycle and slowly ramped up the volume — training never felt so

Nine years has given us the confidence to really understand who we are and how to deliver the best service possible to our community.  Our

Parents in 2020 are constantly being pulled in two directions: “Technology is a great tool your child can use to learn!”  “This game will keep

Almost 9 years ago I opened 416 Fitness Club.  “CrossFit” as a brand gave me the opportunity to become an independent small business owner with