Should I Just Give Up?
Let’s face it. Fitness for most, comes in waves. Some months we crush it, we workout every day, we eat well, we stretch and recover, and we
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Here is what we found..
Let’s face it. Fitness for most, comes in waves. Some months we crush it, we workout every day, we eat well, we stretch and recover, and we
We’re still at home, but we can keep improving! This is going to be fun! We’re getting “Complex” with our strength work! Get ready to
We’re not far off from re-opening, or we’re still really far….. No-one really knows at this point as the interpretation of the guidelines are more
No doubt that COVID-19 has transformed all of our lives as we’re forced to stay home and adjust to a new reality. But what about
We’re now on week nine of quarantine and it doesn’t look like there will be much certainty around when and how things will get back
INTRODUCING: 6-WEEK QUARANTINE CYCLE Just because we’re stuck at home, doesn’t mean that we can’t build a programming cycle to improve our fitness! Starting Monday,
The feedback of our Live Zoom classes has been amazing! Thank you to everyone who has attended so far. We hope that everyone else can attend and
A Kilo website. All rights reserved