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Here is what we found..
This is week 4/5 in follow up to our blog – The Other 23, where we discuss 5 items we listed that we can work
Stress …is a beast. You could be doing everything right: exercising daily incorporating the optimal balance of resistance training and cardio eating high quality foods
The tax season is upon us. We as Canadians pay relatively high taxes to enjoy our universal health care. The ironic part about this is that
Lately, we’ve all been stuck at home. So moving around seems…impossible. However, it’s an essential part of any health and fitness goal. So instead of
As we enter yet another lockdown, and the idea of gyms re-opening seems far away again, it’s time to ask yourself 2 major questions: Why
“I don’t think I’m cut out for that” “I won’t get a good workout in” “I don’t want to catch a cold!” I hear you.
I used to be the type of person who could buy all kinds of treats, have ice cream in the freezer and actually consume it
There is so much to be excited about right now! The weather is starting to get warmer, the vaccine is starting to rollout, massive gains
Staying fit amidst gym closures and freezing temperatures feels like an impossible task. I mean, keeping up with exercise pre-pandemic was already challenging, so add
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