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Late Spring Cycle

This week’s testing has been absolutely crazy. We have seen so many personal bests and so many wins on better form and execution of reps.

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How Do I Get A 6-Pack, Fast?

So the “dad bod” is all the rage right now.  But I have a sneaking suspicion that most men(and women) would rather have a 6-pack.  But where

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Member highlight – Dakshya!

Meet Dakshya! She started our Habit Coaching Program with Coach Karolina earlier this year, and has since transformed her lifestyle by focusing specifically on nutrition,

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Fall Programming Cycle

Hey 416 fam! Fall is here and so is a new programming cycle!! This is our last week in our current gymnastics programming cycle! We

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