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So the “dad bod” is all the rage right now.  But I have a sneaking suspicion that most men(and women) would rather have a 6-pack.  But where

With December SWEAT complete and the draw winner announced (It was Bobby Danga, in case you missed it on insta!! Congrats Bobby!), it is TIME

When it comes to health and fitness goals, everyone is different! Our method at 416 Fitness Club is centered around ensuring that every member is

As the new year approaches, many of us are thinking about making changes to improve our lives. One common resolution is to create habits that

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

Meet Dakshya! She started our Habit Coaching Program with Coach Karolina earlier this year, and has since transformed her lifestyle by focusing specifically on nutrition,

Hey 416 fam! Fall is here and so is a new programming cycle!! This is our last week in our current gymnastics programming cycle! We

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

Meet Simone!! A 416 Fitness queen, she first joined us 5 years ago when she moved to Canada. She’s since been our most consistent 6:30am