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The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

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Member highlight – Brianne!

Law school, pandemic lockdowns, new jobs, long days….no problem for our highlight member, Brianne! She has consistently prioritized her health and fitness goals through it

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Member highlight – David!

Sub 40:00 Murph, 145lb snatch, CrossFit competitions…meet David! David has been one of our most consistent members, and his hard work has been paying off

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  Whether you’re trying to improve in your Crossfit

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid

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