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This week’s testing has been absolutely crazy. We have seen so many personal bests and so many wins on better form and execution of reps.

How should you warm up before training?  Here’s the answer!  A good warmup prepares the body for effort. Some people require more time to get

What a crazy start to the year! We wrapped up a super sweaty December, jumped into January with 3 rep Back Squat and Strict Press

So the “dad bod” is all the rage right now.  But I have a sneaking suspicion that most men(and women) would rather have a 6-pack.  But where

With December SWEAT complete and the draw winner announced (It was Bobby Danga, in case you missed it on insta!! Congrats Bobby!), it is TIME

When it comes to health and fitness goals, everyone is different! Our method at 416 Fitness Club is centered around ensuring that every member is

As the new year approaches, many of us are thinking about making changes to improve our lives. One common resolution is to create habits that

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

Meet Dakshya! She started our Habit Coaching Program with Coach Karolina earlier this year, and has since transformed her lifestyle by focusing specifically on nutrition,

Hey 416 fam! Fall is here and so is a new programming cycle!! This is our last week in our current gymnastics programming cycle! We