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Do you find Nutrition and Fitness Complicated?  

Here is a really simple checklist to follow:

  1. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no added sugar. This simple prescription for nutrition will reduce inflammation and ensure you’re eating unprocessed, nutrient dense food, and provide stable energy levels throughout each day.
  2. Eat to support exercise not body fat.  Overeating is one of the most common reasons for weight gain.  Becoming aware of how much you’re eating in relation to your daily energy requirements can be extremely helpful in keeping body fat low. 
  3. Exercise 4-6x a week.  Is there one single perfect way to workout?  No.. but the common characteristics of effective exercise include varying your intensity, using large movement patterns, using weights, and choosing something you enjoy to ensure you’re consistent.
  4. Sleep 7-8 Hours per night.  Sleep is the greatest form of recovery, that aids in reducing stress, improving bodily functions, and even mood.  Sleep will give you the energy you need to be more productive at work, and in your daily workouts.

If you’re looking to improve your Fitness and/or Nutrition, start with one the one that you feel you can be most consistent with.

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