Something from The Other 23 Hours – Food Quality

This is week 4/5 in follow up to our blog – The Other 23, where we discuss 5 items we listed that we can work …

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Stress: The Obstacle You Can’t See But Need To Address The Most

Stress …is a beast.  You could be doing everything right:  exercising daily  incorporating the optimal balance of resistance training and cardio eating high quality foods  …

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Your Health and Fitness Tax

The tax season is upon us.  We as Canadians pay relatively high taxes to enjoy our universal health care. The ironic part about this is that …

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The Secret to Getting Movement in During your Workday

Lately, we’ve all been stuck at home. So moving around seems…impossible. However, it’s an essential part of any health and fitness goal. So instead of …

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The Other 23 Hours…

As we enter yet another lockdown, and the idea of gyms re-opening seems far away again, it’s time to ask yourself 2 major questions: Why …

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416 Online Program – Sample WOD

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About Outdoor Workouts…

“I don’t think I’m cut out for that” “I won’t get a good workout in” “I don’t want to catch a cold!” I hear you. …

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Snack Monster – 3 Tips to make your cupboards work for you!

I used to be the type of person who could buy all kinds of treats, have ice cream in the freezer and actually consume it …

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New Programming Cycle – March 2021

There is so much to be excited about right now! The weather is starting to get warmer, the vaccine is starting to rollout, massive gains …

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3 Things Fit People Are Doing In Lockdown

Staying fit amidst gym closures and freezing temperatures feels like an impossible task.  I mean, keeping up with exercise pre-pandemic was already challenging, so add …

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