What’s a “Free Intro?”

It’s not a beginner class, or a fitness test, or even a movement assessment of any sort. Don’t worry, you won’t be getting sweaty…yet! You …

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NEW Fall Programming Cycle

As we dive into fall, we’re also moving into a new training cycle! We are crazy impressed with all the incredible progress our members are …

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Testing Week Prep 101

This week, our group classes are re-testing certain lifts and workouts that they’ve been training for throughout the past 4 weeks. Lots of hard work …

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Sample workout – deadlift day!

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Mobility minute

Ft. Coach Hannah! Here’s an easy ankle mobility test and fix for you! Step 1: Measure out a thumbs distance from a wall and line …

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What is Functional Fitness and Why Should I Do It?

What is functional fitness you ask? The answer is simple and it’s an extremely effective way to train your body. Functional fitness is a method …

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Why Track Your Workouts?

You hear this often in Functional Fitness Gyms. Scores, counting and workout logging. How many reps? How much weight on the bar? How fast did …

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NEW programming cycle!!

The time has finally come. Back to the gym and back to the barbell.  It’s been quite the ride and we couldn’t be more excited …

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Member highlight – Lauren

Meet Lauren!  Lauren has taken what it means to be a strong, badass mama to the next level. She’s been crushing workouts with us pre, …

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How to quit the yo-yo workout pattern for good

You started a new workout program! It’s great and exciting! You lost 3lbs in 1 week!  But… 3 weeks in, those targets you set initially, …

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Free Intro

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