HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Cardio is a Waste of Time… Here’s Why!
Challenging the Traditional Notion of Cardio Workouts Reevaluating Fitness Strategies: The CrossFit Perspective In the world of fitness, cardio workouts have long been considered a ...
Read More
Late Spring Cycle
This week’s testing has been absolutely crazy. We have seen so many personal bests and so many wins on better form and execution of reps. ...
Read More
What’s the Best Warmup for a Workout?
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get ...
Read More
What’s coming up? – New Programming Cycle
What a crazy start to the year! We wrapped up a super sweaty December, jumped into January with 3 rep Back Squat and Strict Press ...
Read More
Are Healthy Habits Enough to Lose Weight?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? ...
Read More
How Do I Get A 6-Pack, Fast?
So the “dad bod” is all the rage right now. But I have a sneaking suspicion that most men(and women) would rather have a 6-pack. But where ...
Read More
Programming, 416 League & The Open 2023
With December SWEAT complete and the draw winner announced (It was Bobby Danga, in case you missed it on insta!! Congrats Bobby!), it is TIME ...
Read More
Guide to 416 Fitness Club Memberships
When it comes to health and fitness goals, everyone is different! Our method at 416 Fitness Club is centered around ensuring that every member is ...
Read More
A SUCCESSFUL NEW YEARS RESOLUTION
As the new year approaches, many of us are thinking about making changes to improve our lives. One common resolution is to create habits that ...
Read More
BREAKING THROUGH A TRAINING PLATEAU
Have you been a member at 416 Fitness Club or been focused on training for a couple years or more? Do you feel like your ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
