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Summer Sizzle – Programming Cycle

Welcome to the our Summer Sizzle Cycle! Starting Monday, July 4! STRENGTH How often will it be done, what will be the focus? This cycle ...
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Keto, Paleo, Zone, Carnivore…They Are All Worthless

Debunking Diet Fads: Finding a Sustainable Approach to Nutrition Embracing a Balanced Whole Food Diet at 416 Fitness Club In the world of nutrition, there’s ...
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Cardio is a Waste of Time… Here’s Why!

Challenging the Traditional Notion of Cardio Workouts Reevaluating Fitness Strategies: The CrossFit Perspective In the world of fitness, cardio workouts have long been considered a ...
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Late Spring Cycle

This week’s testing has been absolutely crazy. We have seen so many personal bests and so many wins on better form and execution of reps. ...
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 What’s the Best Warmup for a Workout?

How should you warm up before training?  Here’s the answer!  A good warmup prepares the body for effort. Some people require more time to get ...
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What’s coming up? – New Programming Cycle

What a crazy start to the year! We wrapped up a super sweaty December, jumped into January with 3 rep Back Squat and Strict Press ...
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Are Healthy Habits Enough to Lose Weight?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? ...
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How Do I Get A 6-Pack, Fast?

So the “dad bod” is all the rage right now.  But I have a sneaking suspicion that most men(and women) would rather have a 6-pack.  But where ...
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Programming, 416 League & The Open 2023

With December SWEAT complete and the draw winner announced (It was Bobby Danga, in case you missed it on insta!! Congrats Bobby!), it is TIME ...
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Guide to 416 Fitness Club Memberships

When it comes to health and fitness goals, everyone is different! Our method at 416 Fitness Club is centered around ensuring that every member is ...
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