HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Are Healthy Habits Enough to Lose Weight?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? …
How Do I Get A 6-Pack, Fast?
So the “dad bod” is all the rage right now. But I have a sneaking suspicion that most men(and women) would rather have a 6-pack. But where …
Programming, 416 League & The Open 2023
With December SWEAT complete and the draw winner announced (It was Bobby Danga, in case you missed it on insta!! Congrats Bobby!), it is TIME …
Guide to 416 Fitness Club Memberships
When it comes to health and fitness goals, everyone is different! Our method at 416 Fitness Club is centered around ensuring that every member is …
A SUCCESSFUL NEW YEARS RESOLUTION
As the new year approaches, many of us are thinking about making changes to improve our lives. One common resolution is to create habits that …
BREAKING THROUGH A TRAINING PLATEAU
Have you been a member at 416 Fitness Club or been focused on training for a couple years or more? Do you feel like your …
Is It Normal To Be Sore After A Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. …
Member highlight – Dakshya!
Meet Dakshya! She started our Habit Coaching Program with Coach Karolina earlier this year, and has since transformed her lifestyle by focusing specifically on nutrition, …
Fall Programming Cycle
Hey 416 fam! Fall is here and so is a new programming cycle!! This is our last week in our current gymnastics programming cycle! We …
How to Build Muscle in Your Upper Back
Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and …
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