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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Late Spring Cycle

This week’s testing has been absolutely crazy. We have seen so many personal bests and so many wins on better form and execution of reps. ...
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 What’s the Best Warmup for a Workout?

How should you warm up before training?  Here’s the answer!  A good warmup prepares the body for effort. Some people require more time to get ...
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What’s coming up? – New Programming Cycle

What a crazy start to the year! We wrapped up a super sweaty December, jumped into January with 3 rep Back Squat and Strict Press ...
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Are Healthy Habits Enough to Lose Weight?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? ...
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How Do I Get A 6-Pack, Fast?

So the “dad bod” is all the rage right now.  But I have a sneaking suspicion that most men(and women) would rather have a 6-pack.  But where ...
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Programming, 416 League & The Open 2023

With December SWEAT complete and the draw winner announced (It was Bobby Danga, in case you missed it on insta!! Congrats Bobby!), it is TIME ...
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Guide to 416 Fitness Club Memberships

When it comes to health and fitness goals, everyone is different! Our method at 416 Fitness Club is centered around ensuring that every member is ...
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A SUCCESSFUL NEW YEARS RESOLUTION

As the new year approaches, many of us are thinking about making changes to improve our lives. One common resolution is to create habits that ...
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BREAKING THROUGH A TRAINING PLATEAU

Have you been a member at 416 Fitness Club or been focused on training for a couple years or more?  Do you feel like your ...
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Is It Normal To Be Sore After A Workout?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. ...
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