HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
A Time For Change
Almost 9 years ago I opened 416 Fitness Club. “CrossFit” as a brand gave me the opportunity to become an independent small business owner with …
What Should My Kids Do This Summer??
The question that every parent is asking themselves right now. For most of us, COVID-19 has put a big giant X through our summer plans. …
How Do I Get A 6-Pack, Fast?
So the “dad bod” is all the rage right now. But I have a sneaking suspicion that most men(and women) would rather have a 6-pack. But where …
It’s the Little Things
I am really hard on myself. I always have been. I hold myself to a really high standard in everything that I do. While this has helped …
Is your workout the hardest thing you’ll face today?
Working out IS NOT the hardest thing you’ll face today. Giving 100% attention to your kids and/or spouse Dealing with depression Managing anxiety Having tough conversations with …
Should I Just Give Up?
Let’s face it. Fitness for most, comes in waves. Some months we crush it, we workout every day, we eat well, we stretch and recover, and we …
6-Week Quarantine Training Cycle – Part 2
We’re still at home, but we can keep improving! This is going to be fun! We’re getting “Complex” with our strength work! Get ready to …
What if I’m Not Ready to Come Back to the Gym?
We’re not far off from re-opening, or we’re still really far….. No-one really knows at this point as the interpretation of the guidelines are more …
What Your Kids Need Most During a Pandemic
No doubt that COVID-19 has transformed all of our lives as we’re forced to stay home and adjust to a new reality. But what about …
The Value of Coaching – A Members View
We’re now on week nine of quarantine and it doesn’t look like there will be much certainty around when and how things will get back …
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