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Member highlight – Dakshya!

Meet Dakshya! She started our Habit Coaching Program with Coach Karolina earlier this year, and has since transformed her lifestyle by focusing specifically on nutrition, ...
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Fall Programming Cycle

Hey 416 fam! Fall is here and so is a new programming cycle!! This is our last week in our current gymnastics programming cycle! We ...
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How to Build Muscle in Your Upper Back

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and ...
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The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because ...
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Member highlight – Simone!

Meet Simone!! A 416 Fitness queen, she first joined us 5 years ago when she moved to Canada. She’s since been our most consistent 6:30am ...
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What’s the Best Exercise for Abs?

Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core ...
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Member highlight – Brianne!

Law school, pandemic lockdowns, new jobs, long days….no problem for our highlight member, Brianne! She has consistently prioritized her health and fitness goals through it ...
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August 2022 Programming Focus

What an incredible week of serious strength gains! Whether you were with us the whole 9 weeks of our Wendler Strength Cycle or just getting ...
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Will Lifting Weights Help You Lose Fat?

Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn fat, but here’s ...
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Member highlight – David!

Sub 40:00 Murph, 145lb snatch, CrossFit competitions…meet David! David has been one of our most consistent members, and his hard work has been paying off ...
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