Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  Whether you’re trying to improve in your Crossfit …

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid …

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you …

In just under a year with us, Eric has been one of our most dedicated and active members! He recently competed in the Element Competition …

Happy *almost* summer 416 Fam! Our main focus over the last 8 weeks was building to the Oly 1-Rep re-tests (Week of May 16th). The …

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast …

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their …

Hey FitFam! 8 Weeks flew by! Before we get into our next programming focus, we need to look back at the big wins and great …

Here’s something to remember: You don’t have to be fit to start training. Training is the thing that makes you fit. It’s like swimming lessons: …

Can you build strength in your 30’s and 40’s? Absolutely!  Many people think that we get weaker as we get older. And it’s true that …