HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Is It Normal To Be Sore After A Workout?
Dan Visentin
October 19, 2022
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. ...
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Member highlight – Dakshya!
Karolina Konieczny
October 5, 2022
Meet Dakshya! She started our Habit Coaching Program with Coach Karolina earlier this year, and has since transformed her lifestyle by focusing specifically on nutrition, ...
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Fall Programming Cycle
Karolina Konieczny
September 28, 2022
Hey 416 fam! Fall is here and so is a new programming cycle!! This is our last week in our current gymnastics programming cycle! We ...
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How to Build Muscle in Your Upper Back
Dan Visentin
September 26, 2022
Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and ...
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The Real Secret to Weight Loss
Dan Visentin
August 30, 2022
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because ...
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Member highlight – Simone!
Karolina Konieczny
August 29, 2022
Meet Simone!! A 416 Fitness queen, she first joined us 5 years ago when she moved to Canada. She’s since been our most consistent 6:30am ...
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What’s the Best Exercise for Abs?
Dan Visentin
August 16, 2022
Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core ...
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Member highlight – Brianne!
Karolina Konieczny
August 11, 2022
Law school, pandemic lockdowns, new jobs, long days….no problem for our highlight member, Brianne! She has consistently prioritized her health and fitness goals through it ...
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August 2022 Programming Focus
Karolina Konieczny
July 31, 2022
What an incredible week of serious strength gains! Whether you were with us the whole 9 weeks of our Wendler Strength Cycle or just getting ...
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Will Lifting Weights Help You Lose Fat?
Dan Visentin
July 20, 2022
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s ...
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