Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  Whether you’re trying to improve in your Crossfit …

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid …

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Should You Do the Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you …

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Member Highlight – Eric!

In just under a year with us, Eric has been one of our most dedicated and active members! He recently competed in the Element Competition …

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June + July Programming Cycle!

Happy *almost* summer 416 Fam! Our main focus over the last 8 weeks was building to the Oly 1-Rep re-tests (Week of May 16th). The …

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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast …

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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their …

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416 Spring Programming Cycle! 🌸💪

Hey FitFam! 8 Weeks flew by! Before we get into our next programming focus, we need to look back at the big wins and great …

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Can You Do CrossFit If You’re Out of Shape?

Here’s something to remember: You don’t have to be fit to start training. Training is the thing that makes you fit. It’s like swimming lessons: …

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Building Strength In Your 30’s and 40’s: Yes You Can!

Can you build strength in your 30’s and 40’s? Absolutely!  Many people think that we get weaker as we get older. And it’s true that …

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