Member highlight – Robert!

Meet Robert! Robert has been a member with us since summer of 2021, and has put in some serious hard work during his personal training …

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Next Programming Cycle – November & December 2021

Hey 416 Family! As you are aware we are right in the mist of Re-test week for our 10 rep max Strength Cycle. Even without the PR’s …

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Member highlight – Ernesto!

We’re shining the spotlight on Ernesto this week! He’s been putting in some hard with in classes and individually with Coach Megs, and hit some …

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What’s a “Free Intro?”

It’s not a beginner class, or a fitness test, or even a movement assessment of any sort. Don’t worry, you won’t be getting sweaty…yet! You …

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NEW Fall Programming Cycle

As we dive into fall, we’re also moving into a new training cycle! We are crazy impressed with all the incredible progress our members are …

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Testing Week Prep 101

This week, our group classes are re-testing certain lifts and workouts that they’ve been training for throughout the past 4 weeks. Lots of hard work …

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Sample workout – deadlift day!

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Mobility minute

Ft. Coach Hannah! Here’s an easy ankle mobility test and fix for you! Step 1: Measure out a thumbs distance from a wall and line …

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What is Functional Fitness and Why Should I Do It?

What is functional fitness you ask? The answer is simple and it’s an extremely effective way to train your body. Functional fitness is a method …

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Why Track Your Workouts?

You hear this often in Functional Fitness Gyms. Scores, counting and workout logging. How many reps? How much weight on the bar? How fast did …

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