June + July Programming Cycle!

Happy *almost* summer 416 Fam! Our main focus over the last 8 weeks was building to the Oly 1-Rep re-tests (Week of May 16th). The …

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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast …

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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their …

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416 Spring Programming Cycle! 🌸💪

Hey FitFam! 8 Weeks flew by! Before we get into our next programming focus, we need to look back at the big wins and great …

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Can You Do CrossFit If You’re Out of Shape?

Here’s something to remember: You don’t have to be fit to start training. Training is the thing that makes you fit. It’s like swimming lessons: …

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Building Strength In Your 30’s and 40’s: Yes You Can!

Can you build strength in your 30’s and 40’s? Absolutely!  Many people think that we get weaker as we get older. And it’s true that …

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Member Highlight – Nayeli!

Meet Nayeli! After her husband and daughter talked up CrossFit for years, she finally gave it a go! We’re so happy she’s joined! Check out …

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Winter 2022 Programming Cycle!!

We are beyond excited to be welcoming you back into the gym. We are going to jump right in by kicking off a new 8 …

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Member highlight – Robert!

Meet Robert! Robert has been a member with us since summer of 2021, and has put in some serious hard work during his personal training …

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Next Programming Cycle – November & December 2021

Hey 416 Family! As you are aware we are right in the mist of Re-test week for our 10 rep max Strength Cycle. Even without the PR’s …

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