HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The Other 23 Hours…

As we enter yet another lockdown, and the idea of gyms re-opening seems far away again, it’s time to ask yourself 2 major questions: Why …

Read More

416 Online Program – Sample WOD

Read More

About Outdoor Workouts…

“I don’t think I’m cut out for that” “I won’t get a good workout in” “I don’t want to catch a cold!” I hear you. …

Read More

Snack Monster – 3 Tips to make your cupboards work for you!

I used to be the type of person who could buy all kinds of treats, have ice cream in the freezer and actually consume it …

Read More

New Programming Cycle – March 2021

There is so much to be excited about right now! The weather is starting to get warmer, the vaccine is starting to rollout, massive gains …

Read More

3 Things Fit People Are Doing In Lockdown

Staying fit amidst gym closures and freezing temperatures feels like an impossible task.  I mean, keeping up with exercise pre-pandemic was already challenging, so add …

Read More

Commit to Movement – 4 ways to “Move” your way through the lockdown.

We just keep taking punches. This is what I feel like after each and every Doug Ford press conference, and after every new lockdown that …

Read More

The Foolproof Way to 10k Steps a Day

“Walk 10 thousand steps every day!” You probably hear this all the time. In fact it’s hard to go a day without seeing something about …

Read More

MEAL PREP STILL MATTERS

Spending so much time at home and no restaurants to go spend time in should mean I am cooking and eating well right?! I don’t …

Read More

The Reason Why You’re Failing To Stay Fit in Lockdown

Remember the gym? That place you used to crush workouts and feel unstoppable? Let’s take a second to reminisce here… The black mats, the sweet …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!