Member highlight – John

“I was born here in Toronto! My mother is from the Philippines and my father is from Newfoundland.  For work, I manage a team at …

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Read this if you’re feeling intimidated by fitness and nutrition

How many of the terms below have you heard of? HIIT workouts! Weightlifting! Nutrition. Core wok. Calories. Deadlifts. Intermittent fasting. Steady state cardio. Keto!! Oof. …

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Outdoor Classes with 416 Fitness Club

We’re thrilled to announce that the wait is over…outdoor classes are BACK!  Are you ready to sweat outdoors, reunite with gym friends, and get in-person …

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What you don’t know about personal training

Personal training is a term thrown around allll the time. Every fitness magazine, blog, website, Facebook ad, depicts it differently. So as a result, we …

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Not motivated to work from home? Read this.

“The more you move, the easier is it to keep moving” I saw this quote on some influencer’s instagram story lately, and it stuck with …

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The Domino Effect of Sleep

We all know what a good night sleep feels like.  We say it all the time.. “I really need to get a good nights sleep”, …

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Something from The Other 23 Hours – Food Quality

This is week 4/5 in follow up to our blog – The Other 23, where we discuss 5 items we listed that we can work …

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Stress: The Obstacle You Can’t See But Need To Address The Most

Stress …is a beast.  You could be doing everything right:  exercising daily  incorporating the optimal balance of resistance training and cardio eating high quality foods  …

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Your Health and Fitness Tax

The tax season is upon us.  We as Canadians pay relatively high taxes to enjoy our universal health care. The ironic part about this is that …

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The Secret to Getting Movement in During your Workday

Lately, we’ve all been stuck at home. So moving around seems…impossible. However, it’s an essential part of any health and fitness goal. So instead of …

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