HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Commit to Movement – 4 ways to “Move” your way through the lockdown.
We just keep taking punches. This is what I feel like after each and every Doug Ford press conference, and after every new lockdown that …
The Foolproof Way to 10k Steps a Day
“Walk 10 thousand steps every day!” You probably hear this all the time. In fact it’s hard to go a day without seeing something about …
MEAL PREP STILL MATTERS
Spending so much time at home and no restaurants to go spend time in should mean I am cooking and eating well right?! I don’t …
The Reason Why You’re Failing To Stay Fit in Lockdown
Remember the gym? That place you used to crush workouts and feel unstoppable? Let’s take a second to reminisce here… The black mats, the sweet …
How to beat lethargy and get your workouts in
“I’m just too tired” “When I finish work I just don’t want to move” “I always want to nap” “I can’t get myself off the …
All New 6-Week Programming Cycle
Hey 416’ers , What better way to start February than with a jolt of focused programming!!! We’re excited to challenge and coach you to some …
(UN)COMPLICATED NUTRITION & FITNESS
Do you find Nutrition and Fitness Complicated? Here is a really simple checklist to follow: Eat meat and vegetables, nuts and seeds, some fruit, little …
6 Ways to Successfully Return to Exercise in 2021
The lockdown has thrown a wrench into your typical exercise routine. On-and-off access to gyms makes it difficult to find and sustain momentum with exercise. …
How Will You Respond to 2021?
2020… Probably a year that most of us want to forget. We have all been impacted by COVID-19 in one way or another. As we …
How to maximize your at-home workouts – Tip #4 Finding Motivation
How can you motivate yourself to workout and be healthy while stuck at home? This is the most common struggle we hear from our members …
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