Snack Monster – 3 Tips to make your cupboards work for you!
Karolina Konieczny
March 13, 2021
I used to be the type of person who could buy all kinds of treats, have ice cream in the freezer and actually consume it
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New Programming Cycle – March 2021
Dan Visentin
March 10, 2021
There is so much to be excited about right now! The weather is starting to get warmer, the vaccine is starting to rollout, massive gains
3 Things Fit People Are Doing In Lockdown
Karolina Konieczny
March 5, 2021
Staying fit amidst gym closures and freezing temperatures feels like an impossible task. I mean, keeping up with exercise pre-pandemic was already challenging, so add
Commit to Movement – 4 ways to “Move” your way through the lockdown.
Dan Visentin
March 1, 2021
We just keep taking punches. This is what I feel like after each and every Doug Ford press conference, and after every new lockdown that
The Foolproof Way to 10k Steps a Day
Karolina Konieczny
February 24, 2021
“Walk 10 thousand steps every day!” You probably hear this all the time. In fact it’s hard to go a day without seeing something about
MEAL PREP STILL MATTERS
Karolina Konieczny
February 19, 2021
Spending so much time at home and no restaurants to go spend time in should mean I am cooking and eating well right?! I don’t
The Reason Why You’re Failing To Stay Fit in Lockdown
Karolina Konieczny
February 12, 2021
Remember the gym? That place you used to crush workouts and feel unstoppable? Let’s take a second to reminisce here… The black mats, the sweet
How to beat lethargy and get your workouts in
Karolina Konieczny
February 4, 2021
“I’m just too tired” “When I finish work I just don’t want to move” “I always want to nap” “I can’t get myself off the
All New 6-Week Programming Cycle
Dan Visentin
February 1, 2021
Hey 416’ers , What better way to start February than with a jolt of focused programming!!! We’re excited to challenge and coach you to some
(UN)COMPLICATED NUTRITION & FITNESS
Dan Visentin
January 8, 2021
Do you find Nutrition and Fitness Complicated? Here is a really simple checklist to follow: Eat meat and vegetables, nuts and seeds, some fruit, little
