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It’s the Little Things

I am really hard on myself.  I always have been.  I hold myself to a really high standard in everything that I do.   While this has helped

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Should I Just Give Up?

Let’s face it.  Fitness for most, comes in waves.  Some months we crush it, we workout every day, we eat well, we stretch and recover, and we

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6-Week Quarantine Training Cycle

INTRODUCING: 6-WEEK QUARANTINE CYCLE Just because we’re stuck at home, doesn’t mean that we can’t build a programming cycle to improve our fitness!  Starting Monday,

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