HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
How to Get the most out of our Live Zoom Classes!
Dan Visentin
April 8, 2020
The feedback of our Live Zoom classes has been amazing! Thank you to everyone who has attended so far. We hope that everyone else can attend and ...
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Seeking Motivation? Here's What You Can Rely On
Dan Visentin
March 27, 2020
I can’t believe we’re almost two weeks into the doors being shut at 416 Fitness Club. The really frustrating and confusing part is that we ...
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5-Steps to Positive Health and Fitness Changes During the COVID-19 Crisis
Dan Visentin
March 25, 2020
If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic. The pressure, obligation, and desire to do the ...
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Vitamin Deficiency and Your Thyroid
Lauren Arbuckle
February 4, 2019
Vitamin Deficiency and Your Thyroid Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A ...
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Probiotics
Lauren Arbuckle
January 28, 2019
How to Buy the Best Probiotic By Lauren Arbuckle With a plethora of options to choose from, it has become a grueling task to choose the right ...
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How I Manifest My Happiness
Lauren Arbuckle
January 14, 2019
How I Manifest My Happiness By Lauren Arbuckle “Manifesting is the art of tuning your own energetic vibration to a powerful frequency that can be ...
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How much Protein Do Your Really Need?
Lauren Arbuckle
January 13, 2019
How much Protein Do Your Really Need? By Lauren Arbuckle What are proteins and how do they help us? Proteins are made of amino acids, ...
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How To Repair Thyroid Function with These 3 Foods
Lauren Arbuckle
January 7, 2019
How To Repair Thyroid Function with These 3 Foods By Lauren Arbuckle According to recent statistics, 20 million Americans, the majority of them women, face ...
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Programming Preview – December 3rd
Dan Visentin
December 2, 2018
Below is a preview of some movements you will see in the upcoming week of programming. If you want to receive a complete breakdown of ...
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Programming Preview – November 26th
Dan Visentin
November 25, 2018
Hi Everyone, It’s the testing week! Time to celebrate all of your hard work over the last 6 weeks. We will start with the long ...
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