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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

New Session of Barbell Breakdown!

The next Barbell Breakdown session starts November 11th! Learn how to move better, faster and more confidently with a barbell during the Olympic lifts, the ...
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Programming Preview – October 29th

Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the ...
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Tips for Weight Loss and Feeling Healthier!

5 Tips to Aid in Weight Loss Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of ...
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New Programming Cycle: October 2018

Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics.    After our ...
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Adrenal Health 101

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, ...
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The 416 Internship Program

At 416 Fitness Club we are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your ...
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Coaching Update: Meet our newest addition, Brendan!

Brendan has been a part of CrossFit since 2015. He has found a love of coaching over those years and consistently looks to improve his ...
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HOW CAN WORKING OUT FIT MY SCHEDULE?

How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available, ...
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Your Health is Not A Trend

Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the Paleo Diet, the low fat ...
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AVOID THE WEIGHTLOSS YO-YO EFFECT

You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, go out to the bar ...
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