HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
HOLDING UP YOUR END OF THE BARGAIN
Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to …
ARE YOU READY FOR A COMPETITION?
Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions …
GRIT Fall Session
THE FALL SESSION HAS BEGUN! With race season around the corner, the focus on the Fall session will complement your steady runs with time and …
Structure: Confidence in Motion
Confidence in motion. That’s been the theme of Structure thus far. By showing people how to engage the right muscles properly, and push the intensity …
New Programming Focus: August-September 2018
Great job everyone on completing the programming focus. Leading into our ‘416 Classic’ at the end of September, we will be spending a lot of …
Saying Goodbye to Coach Rachel
Hey 416 Fitness Club, It’s with great sadness that I write this blog post to announce that Rachel will be stepping away from coaching at …
Barbell Breakdown: Wrap Up
What a fantastic 4 weeks. I had such a great time coaching my 8 athletes through Olympic lifting progressions to better their technique and understanding …
GRIT: Posture and Performance
Improve your performance by improving your posture. Posture in an incredibly simple concept to understand. When asked to stand or sit up straight, we can …
Barbell Breakdown: Olympic Lifting Program
Are you frustrated or confused with the Olympic Lifts? Are you bending your arms too early on your pulls or having trouble getting …
Grit Summer Session
Summer Cycle GRIT’s second cycle of 2018 will run from June 19 – Aug 9. We will continue to push towards the goal of using …
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