HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
New Session of Barbell Breakdown!
Hannah Machado
October 30, 2018
The next Barbell Breakdown session starts November 11th! Learn how to move better, faster and more confidently with a barbell during the Olympic lifts, the ...
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Programming Preview – October 29th
Dan Visentin
October 28, 2018
Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the ...
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Tips for Weight Loss and Feeling Healthier!
Hannah Machado
October 11, 2018
5 Tips to Aid in Weight Loss Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of ...
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New Programming Cycle: October 2018
Dan Visentin
October 8, 2018
Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics. After our ...
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Adrenal Health 101
Hannah Machado
October 3, 2018
What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, ...
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The 416 Internship Program
Hannah Machado
September 26, 2018
At 416 Fitness Club we are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your ...
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Coaching Update: Meet our newest addition, Brendan!
Hannah Machado
September 25, 2018
Brendan has been a part of CrossFit since 2015. He has found a love of coaching over those years and consistently looks to improve his ...
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HOW CAN WORKING OUT FIT MY SCHEDULE?
Dan Visentin
September 24, 2018
How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available, ...
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Your Health is Not A Trend
Hannah Machado
September 21, 2018
Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the Paleo Diet, the low fat ...
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AVOID THE WEIGHTLOSS YO-YO EFFECT
Dan Visentin
September 20, 2018
You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, go out to the bar ...
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