We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

HOLDING UP YOUR END OF THE BARGAIN

Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to ...
Read More

ARE YOU READY FOR A COMPETITION?

Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions ...
Read More

GRIT Fall Session

THE FALL SESSION HAS BEGUN! With race season around the corner, the focus on the Fall session will complement your steady runs with time and ...
Read More

Structure: Confidence in Motion

Confidence in motion. That’s been the theme of Structure thus far. By showing people how to engage the right muscles properly, and push the intensity ...
Read More

New Programming Focus: August-September 2018

Great job everyone on completing the programming focus. Leading into our ‘416 Classic’ at the end of September, we will be spending a lot of ...
Read More

Saying Goodbye to Coach Rachel

Hey 416 Fitness Club, It’s with great sadness that I write this blog post to announce that Rachel will be stepping away from coaching at ...
Read More

Barbell Breakdown: Wrap Up

What a fantastic 4 weeks. I had such a great time coaching my 8 athletes through Olympic lifting progressions to better their technique and understanding ...
Read More

GRIT: Posture and Performance

Improve your performance by improving your posture. Posture in an incredibly simple concept to understand. When asked to stand or sit up straight, we can ...
Read More

Barbell Breakdown: Olympic Lifting Program

    Are you frustrated or confused with the Olympic Lifts? Are you bending your arms too early on your pulls or having trouble getting ...
Read More

Grit Summer Session

Summer Cycle GRIT’s second cycle of 2018 will run from June 19 – Aug 9. We will continue to push towards the goal of using ...
Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!