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Hi Everyone, It’s the testing week! Time to celebrate all of your hard work over the last 6 weeks. We will start with the long
Hello Everyone, We have made it to the last week in our current programming focus. I hope you guys are getting excited for some retesting
Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!! I hope all you guys are ready and recovered from the previous week
Happy November Everyone, We have made it to 4th week of our programming focus. I know you are all excited for the Members Comp happening
The next Barbell Breakdown session starts November 11th! Learn how to move better, faster and more confidently with a barbell during the Olympic lifts, the
Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the
5 Tips to Aid in Weight Loss Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of
Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics. After our
What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small,
At 416 Fitness Club we are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your
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