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New Session of Barbell Breakdown!

The next Barbell Breakdown session starts November 11th! Learn how to move better, faster and more confidently with a barbell during the Olympic lifts, the Clean, Snatch and Jerk.
The key to better movement is… well, moving better and doing it consistently. Sometimes we get caught up in the speed of a class or the rush of a workout or a heavy weight and get stuck in a poor movement pattern.
During the 8 sessions, coach Hannah will help you find movement inefficiencies and correct them through drills, practice and awareness work.
This 4-week class series will benefit beginner and newer lifters, as well as more seasoned athletes looking to tighten up their technique in the Olympic Lifts. You will learn how to execute each movement effectively and efficiently; and learn how to move better under intensity. Each class will include mobility work, skill/technique, practice time and cool-down.
Sessions run Wed evenings at 7:30-9pm & Sun mornings 9-10:30am. You can sign up here!
Email hannah@crossfit416.ca for more info! – OPEN TO ALL LEVELS

fill out the form below to get started!

Take the first step towards getting the results you want!
You will be meeting with one of our expert coaches in person at our facility.