The Secret to Getting Movement in During your Workday
Lately, we’ve all been stuck at home. So moving around seems…impossible. However, it’s an essential part of any health and fitness goal. So instead of
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Here is what we found..
Lately, we’ve all been stuck at home. So moving around seems…impossible. However, it’s an essential part of any health and fitness goal. So instead of
As we enter yet another lockdown, and the idea of gyms re-opening seems far away again, it’s time to ask yourself 2 major questions: Why
“I don’t think I’m cut out for that” “I won’t get a good workout in” “I don’t want to catch a cold!” I hear you.
I used to be the type of person who could buy all kinds of treats, have ice cream in the freezer and actually consume it
Staying fit amidst gym closures and freezing temperatures feels like an impossible task. I mean, keeping up with exercise pre-pandemic was already challenging, so add
“Walk 10 thousand steps every day!” You probably hear this all the time. In fact it’s hard to go a day without seeing something about
Spending so much time at home and no restaurants to go spend time in should mean I am cooking and eating well right?! I don’t
Remember the gym? That place you used to crush workouts and feel unstoppable? Let’s take a second to reminisce here… The black mats, the sweet
“I’m just too tired” “When I finish work I just don’t want to move” “I always want to nap” “I can’t get myself off the
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