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The time has finally come. Back to the gym and back to the barbell.  It’s been quite the ride and we couldn’t be more excited

Meet Lauren!  Lauren has taken what it means to be a strong, badass mama to the next level. She’s been crushing workouts with us pre,

You started a new workout program! It’s great and exciting! You lost 3lbs in 1 week!  But… 3 weeks in, those targets you set initially,

“I was born here in Toronto! My mother is from the Philippines and my father is from Newfoundland.  For work, I manage a team at

How many of the terms below have you heard of? HIIT workouts! Weightlifting! Nutrition. Core wok. Calories. Deadlifts. Intermittent fasting. Steady state cardio. Keto!! Oof.

We’re thrilled to announce that the wait is over…outdoor classes are BACK!  Are you ready to sweat outdoors, reunite with gym friends, and get in-person

Personal training is a term thrown around allll the time. Every fitness magazine, blog, website, Facebook ad, depicts it differently. So as a result, we

“The more you move, the easier is it to keep moving” I saw this quote on some influencer’s instagram story lately, and it stuck with

This is week 4/5 in follow up to our blog – The Other 23, where we discuss 5 items we listed that we can work

Stress …is a beast.  You could be doing everything right:  exercising daily  incorporating the optimal balance of resistance training and cardio eating high quality foods