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We are beyond excited to be welcoming you back into the gym. We are going to jump right in by kicking off a new 8

Meet Robert! Robert has been a member with us since summer of 2021, and has put in some serious hard work during his personal training

Hey 416 Family! As you are aware we are right in the mist of Re-test week for our 10 rep max Strength Cycle. Even without the PR’s

We’re shining the spotlight on Ernesto this week! He’s been putting in some hard with in classes and individually with Coach Megs, and hit some

It’s not a beginner class, or a fitness test, or even a movement assessment of any sort. Don’t worry, you won’t be getting sweaty…yet! You

As we dive into fall, we’re also moving into a new training cycle! We are crazy impressed with all the incredible progress our members are

This week, our group classes are re-testing certain lifts and workouts that they’ve been training for throughout the past 4 weeks. Lots of hard work

Ft. Coach Hannah! Here’s an easy ankle mobility test and fix for you! Step 1: Measure out a thumbs distance from a wall and line

You hear this often in Functional Fitness Gyms. Scores, counting and workout logging. How many reps? How much weight on the bar? How fast did