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Member highlight – Dakshya!

Meet Dakshya! She started our Habit Coaching Program with Coach Karolina earlier this year, and has since transformed her lifestyle by focusing specifically on nutrition,

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Fall Programming Cycle

Hey 416 fam! Fall is here and so is a new programming cycle!! This is our last week in our current gymnastics programming cycle! We

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Member highlight – Brianne!

Law school, pandemic lockdowns, new jobs, long days….no problem for our highlight member, Brianne! She has consistently prioritized her health and fitness goals through it

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Member highlight – David!

Sub 40:00 Murph, 145lb snatch, CrossFit competitions…meet David! David has been one of our most consistent members, and his hard work has been paying off

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Member Highlight – Eric!

In just under a year with us, Eric has been one of our most dedicated and active members! He recently competed in the Element Competition

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Member Highlight – Nayeli!

Meet Nayeli! After her husband and daughter talked up CrossFit for years, she finally gave it a go! We’re so happy she’s joined! Check out

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