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Here is what we found..
At 416 Fitness Club we are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your
Brendan has been a part of CrossFit since 2015. He has found a love of coaching over those years and consistently looks to improve his
How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available,
Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the Paleo Diet, the low fat
You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, go out to the bar
Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to
Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions
THE FALL SESSION HAS BEGUN! With race season around the corner, the focus on the Fall session will complement your steady runs with time and
Confidence in motion. That’s been the theme of Structure thus far. By showing people how to engage the right muscles properly, and push the intensity
Great job everyone on completing the programming focus. Leading into our ‘416 Classic’ at the end of September, we will be spending a lot of
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