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Coaching Update: Meet our newest addition, Brendan!

Brendan has been a part of CrossFit since 2015. He has found a love of coaching over those years and consistently looks to improve his knowledge and skills. His goal as a coach is for you to gain knowledge that you can apply to your daily life.
As a lover of all sports and games, Brendan truly values the importance of learning and playing games. If you are ever up to play a game, he’s your guy. He is also known to enjoy working out to classic rock, old school hip hop, 80s hits and sometimes Disney Classics. He also has a dog named Toby who loves to cuddle and will most likely be seen at the gym.
Brendan has his CrossFit level 1 certification and is currently in the StrongFit Mentorship program.
Welcome to 416, Brendan!

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