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Here is what we found..
How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available,
Your health is not a trend, so why should your diet be? We’ve all heard of the Keto Diet, the Paleo Diet, the low fat
You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, go out to the bar
Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to
Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions
I want to thank all of you for partaking in this year’s 416 Fitness Club Lifestyle Challenge. It’s pretty incredible the amount of success we
[vc_row][vc_column][vc_column_text] We asked some of the CF 416 coaches if they have any resolutions for 2018. Check out their answers below. Make sure you keep
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