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If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core

Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn fat, but here’s

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  Whether you’re trying to improve in your Crossfit

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their