Late Spring Cycle
Dan Visentin
May 4, 2023
This week’s testing has been absolutely crazy. We have seen so many personal bests and so many wins on better form and execution of reps.
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What’s the Best Warmup for a Workout?
Dan Visentin
March 21, 2023
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get
What’s coming up? – New Programming Cycle
Dan Visentin
March 1, 2023
What a crazy start to the year! We wrapped up a super sweaty December, jumped into January with 3 rep Back Squat and Strict Press
Are Healthy Habits Enough to Lose Weight?
Dan Visentin
February 6, 2023
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
How Do I Get A 6-Pack, Fast?
Dan Visentin
January 23, 2023
So the “dad bod” is all the rage right now. But I have a sneaking suspicion that most men(and women) would rather have a 6-pack. But where
Programming, 416 League & The Open 2023
Dan Visentin
January 4, 2023
With December SWEAT complete and the draw winner announced (It was Bobby Danga, in case you missed it on insta!! Congrats Bobby!), it is TIME
Guide to 416 Fitness Club Memberships
Dan Visentin
December 18, 2022
When it comes to health and fitness goals, everyone is different! Our method at 416 Fitness Club is centered around ensuring that every member is
A SUCCESSFUL NEW YEARS RESOLUTION
Dan Visentin
December 14, 2022
As the new year approaches, many of us are thinking about making changes to improve our lives. One common resolution is to create habits that
BREAKING THROUGH A TRAINING PLATEAU
Dan Visentin
November 14, 2022
Have you been a member at 416 Fitness Club or been focused on training for a couple years or more? Do you feel like your
Is It Normal To Be Sore After A Workout?
Dan Visentin
October 19, 2022
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.
