We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


Something from The Other 23 Hours – Food Quality

This is week 4/5 in follow up to our blog – The Other 23, where we discuss 5 items we listed that we can work on in the other 23 hours of our day, when you are not working out. We really put a lot of emphasis on that 1 hour of our day and there is so much more we can do!  

Quick Reminder of the items:
🥦 Food Quality ⁠

😴 Sleep⁠

🛋️ Stress⁠

💦Water Consumption⁠

🏃🏻Exercise⁠/ Move

This week we are focusing on Food Quality. So what does that even mean? Keep it simple: Eat meat (other protein if vegan) and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Going hard on your exercise and not addressing your nutrition is sort of like rowing a boat with only one oar in the water. Or trying to drive a car with no gas (and no it’s not a Tesla). 

Some simple goals:
Put veggies with every meal! 

Look to create meals from food that has not been processed!

Make it colourful. 

We have recently posted 3 other awesome blogs about food and nutrition. Check them out! (Links below) 

Meal Prep Still Matters
Uncomplicated Nutrition & Fitness
Snack Monster – 3 tips to make your cupboards work for you 

If you are ready to start looking closer at your food, consider a Nutrition Coach. They can help you figure out the right intake for your body and teach you how to fuel for your goals. 

Want to talk about it? Send megs@416fitnessclub.com a note! 

fill out the form below to get started!

Take the first step towards getting the results you want!