Results for category: Movement

Articles Lifestyle Movement Training

Seeking Motivation? Here's What You Can Rely On

Mar 27, 2020 Dan Visentin 4 min read

I can’t believe we’re almost two weeks into the doors being shut at 416 Fitness Club. The really frustrating and...

Articles Lifestyle Movement Training

Mar 25, 2020 Dan Visentin 2 min read

If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic. The pressure, obligation,...

Articles Lifestyle Movement Training

Sep 20, 2018 Dan Visentin 2 min read

You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep,...

Articles Lifestyle Movement Training

Sep 17, 2018 Dan Visentin 2 min read

Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a...

Articles Lifestyle Movement Training

Sep 11, 2018 Dan Visentin 3 min read

Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons,...