If you love a good challenge, hate boring workouts, and want to push your endurance and strength to the next level, HYROX is for you. And the best part? 416 Fitness Club is now an official HYROX Training Club in Toronto!
We’re bringing you dedicated HYROX training classes designed to help you dominate this race, or just challenge yourself with longer duration training sessions.
What is HYROX?
HYROX is not your typical race. It’s a mix of functional strength and endurance, built for people who love training and want to put their fitness to the test. Each event consists of:
🏃♂️ 8 x 1 km runs
💪 8 functional workout stations:
- SkiErg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing
- Farmer’s Carry
- Sandbag Lunges
- Wall Balls
It’s gritty, tough, and insanely rewarding—exactly the kind of challenge 416 members thrive on.
HYROX Training at 416 Fitness Club
Our HYROX-specific classes are built to get you race-ready by improving your strength, endurance, and running efficiency.
📅 Thursdays at 7:00 AM
📅 Saturdays at 8:00 AM
You’ll train the exact movements used in HYROX races, work on pacing strategies, and build the mental grit needed to push through when it gets tough.
Why HYROX is a Perfect Fit for 416
At 416 Fitness Club, we don’t train just to be good at gym workouts—we train to be strong for life.
Our members want to run races, hike mountains, play sports, and keep up with their kids. HYROX fits right in because it’s a real-world challenge that lets you put your training to the test.
It’s also a great complement to CrossFit. While CrossFit includes high-skill gymnastics and Olympic lifting, HYROX focuses on longer endurance efforts and functional strength. Training for HYROX will build your engine, stamina, and mental toughness, making you a better all-around athlete.
Who Should Try HYROX Training?
HYROX is for you if you:
✔ Want to build endurance and strength at the same time
✔ Love structured training with clear progress markers
✔ Need a new challenge to keep you motivated
✔ Want to compete in a HYROX event and feel fully prepared
✔ Are looking for a fitness program that translates to real life
Ready to Get Started?
If you’re looking for HYROX training in Toronto, 416 Fitness Club is the place to be. Whether you want to race, challenge yourself, or just switch up your training, we’ve got the coaching, programming, and community to help you succeed.
📅 Try your first HYROX class this week! Start with a Free Intro Call with us
📍 416 Fitness Club – Official HYROX Training Club, Toronto
