Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at 416 Fitness Club in Toronto, ON? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
CrossFit
CrossFit at 416 Fitness Club combines expert coaching, strength training, conditioning, and skill development in a supportive group environment. Every workout is fully coached and scaled to your fitness level, whether you’re brand new or experienced. Our program is designed to help you build strength, improve endurance, lose body fat, and develop the fitness to perform better in everyday life, sports, races, and whatever challenges you choose to take on.
HYROX
HYROX at 416 Fitness Club is structured training for people preparing for a HYROX race or anyone who wants to build elite endurance and strength. HYROX Build focuses on sled strength, muscular endurance, and movement efficiency. Our HYROX Race class features race-specific intervals and simulations to prepare you for competition day. Whether it’s your first event or a personal best, you’ll get expert coaching and a motivated community pushing you forward.
Functional Bodybuilding
Functional Bodybuilding at 416 Fitness Club combines traditional strength training with targeted accessory work to build muscle, improve movement quality, and correct imbalances. Using more single-joint and unilateral exercises, these sessions strengthen weak links, enhance mobility, reduce injury risk and provide a bodybuilding “pump”. It’s the perfect complement to CrossFit, HYROX, running, and an active lifestyle.
Olympic Weightlifting
Olympic Weightlifting at 416 Fitness Club focuses on mastering the snatch and clean & jerk while building strength, speed, and power. Programmed over 12-week cycles, each class combines technical coaching, drills, and accessory work to improve mobility, timing, and barbell efficiency. Whether you’re new to lifting or looking to refine your technique, you’ll receive expert coaching in a focused and supportive environment.
Run Club
Run Club at 416 Fitness Club is a free weekly group run open to members and non-members alike. Designed for all levels, each session helps you build endurance, improve running technique, and prepare for races in a supportive and social environment. Whether you’re training for a 5K, HYROX, or simply want to enjoy running with great people, everyone is welcome..