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Member highlight – David!

Sub 40:00 Murph, 145lb snatch, CrossFit competitions…meet David! David has been one of our most consistent members, and his hard work has been paying off

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  Whether you’re trying to improve in your Crossfit

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid

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Member Highlight – Eric!

In just under a year with us, Eric has been one of our most dedicated and active members! He recently competed in the Element Competition

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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

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