BREAKING THROUGH A TRAINING PLATEAU
Dan Visentin
November 14, 2022
Have you been a member at 416 Fitness Club or been focused on training for a couple years or more? Do you feel like your
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Seeking Motivation? Here's What You Can Rely On
Dan Visentin
March 27, 2020
I can’t believe we’re almost two weeks into the doors being shut at 416 Fitness Club. The really frustrating and confusing part is that we
5-Steps to Positive Health and Fitness Changes During the COVID-19 Crisis
Dan Visentin
March 25, 2020
If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic. The pressure, obligation, and desire to do the
Programming Preview – December 3rd
Dan Visentin
December 2, 2018
Below is a preview of some movements you will see in the upcoming week of programming. If you want to receive a complete breakdown of
Programming Preview – November 26th
Dan Visentin
November 25, 2018
Hi Everyone, It’s the testing week! Time to celebrate all of your hard work over the last 6 weeks. We will start with the long
Programming Preview – November 19th
Dan Visentin
November 18, 2018
Hello Everyone, We have made it to the last week in our current programming focus. I hope you guys are getting excited for some retesting
Programming Preview – November 12th
Dan Visentin
November 11, 2018
Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!! I hope all you guys are ready and recovered from the previous week
Programming Preview – November 5th
Dan Visentin
November 4, 2018
Happy November Everyone, We have made it to 4th week of our programming focus. I know you are all excited for the Members Comp happening
Programming Preview – October 29th
Dan Visentin
October 28, 2018
Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the
New Programming Cycle: October 2018
Dan Visentin
October 8, 2018
Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics. After our
