Your search Results

I can’t believe we’re almost two weeks into the doors being shut at 416 Fitness Club.  The really frustrating and confusing part is that we

If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic.  The pressure, obligation, and desire to do the

You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, go out to the bar

Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to

Are you ready for a competition? This is a trick question – we don’t sign up for 10k runs, Marathons, Tough Mudder, or CrossFit Competitions