HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
GRIT: Posture and Performance
Improve your performance by improving your posture. Posture in an incredibly simple concept to understand. When asked to stand or sit up straight, we can ...
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Barbell Breakdown: Olympic Lifting Program
Are you frustrated or confused with the Olympic Lifts? Are you bending your arms too early on your pulls or having trouble getting ...
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Grit Summer Session
Summer Cycle GRIT’s second cycle of 2018 will run from June 19 – Aug 9. We will continue to push towards the goal of using ...
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GRIT – Early Season Recap
GRIT’s Spring session is now in it’s forth week. Many in group capped off week 3 by testing taking part in the Sporting Life 10k. ...
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416 Member Stories: Mark Gallardo
This weeks Member Story belongs to Mark, who also happens to be the April Member of the Month. Read below to hear about his Open ...
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416 Member Stories: Aish Muralidhar
We can’t wait to share all of these awesome Open stories and personal goals with you guys. Today’s 416 Member Story belongs to Aish, who ...
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416 Member Stories: Mohit Jumrani
Here at 416 Fitness Club, we want to know your why, your drive and your passion. We want to hear your voice and learn more ...
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2018 Lifestyle Challenge Wrap-Up
I want to thank all of you for partaking in this year’s 416 Fitness Club Lifestyle Challenge. It’s pretty incredible the amount of success we ...
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Do You Have A New Year Resolution? We Do!
[vc_row][vc_column][vc_column_text] We asked some of the CF 416 coaches if they have any resolutions for 2018. Check out their answers below. Make sure you keep ...
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