Parents in 2020 are constantly being pulled in two directions: “Technology is a great tool your child can use to learn!”  “This game will keep ...

Almost 9 years ago I opened 416 Fitness Club.  “CrossFit” as a brand gave me the opportunity to become an independent small business owner with ...

The question that every parent is asking themselves right now.  For most of us, COVID-19 has put a big giant X through our summer plans. ...

I am really hard on myself.  I always have been.  I hold myself to a really high standard in everything that I do.   While this has helped ...

Working out IS NOT the hardest thing you’ll face today. Giving 100% attention to your kids and/or spouse Dealing with depression Managing anxiety Having tough conversations with ...

Let’s face it.  Fitness for most, comes in waves.  Some months we crush it, we workout every day, we eat well, we stretch and recover, and we ...

We’re still at home, but we can keep improving! This is going to be fun! We’re getting “Complex” with our strength work! Get ready to ...

We’re not far off from re-opening, or we’re still really far….. No-one really knows at this point as the interpretation of the guidelines are more ...

No doubt that COVID-19 has transformed all of our lives as we’re forced to stay home and adjust to a new reality. But what about ...

We’re now on week nine of quarantine and it doesn’t look like there will be much certainty around when and how things will get back ...