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Barbell Breakdown: Olympic Lifting Program

Are you frustrated or confused with the Olympic Lifts? Are you bending your arms too early on your pulls or having trouble getting under the bar? Maybe you’re somewhat comfortable with these movements but are struggling with a certain component you can’t quite seem to figure out… Barbell Breakdown is a 4 week series class that will help you get more comfortable and confident in your Olympic Lifts. Over the 8 sessions, we will focus on mobility, creating power and proper technique through multiple drills and practice. Each session is 1.5 hours and includes a warm-up, mobility work, skills and drills, practice time and a cool-down. This program is geared towards newer lifters or those looking to improve their technique and confidence under the bar. “Practice puts brains in your muscles” and that’s exactly what we’re going to do! There are 5 spots remaining.
Price for the 8 sessions is $242.95. Contact hannah@crossfit416.ca for any questions you might have.
To sign-up now, click here.

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