Programming Preview – December 3rd
Below is a preview of some movements you will see in the upcoming week of programming. If you want to receive a complete breakdown of
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Here is what we found..
Below is a preview of some movements you will see in the upcoming week of programming. If you want to receive a complete breakdown of
Hi Everyone, It’s the testing week! Time to celebrate all of your hard work over the last 6 weeks. We will start with the long
Hello Everyone, We have made it to the last week in our current programming focus. I hope you guys are getting excited for some retesting
Hi Everyone, Congrats to everyone who competed at 416 Cup on Saturday!!! I hope all you guys are ready and recovered from the previous week
Happy November Everyone, We have made it to 4th week of our programming focus. I know you are all excited for the Members Comp happening
Hi Everyone, Welcome to week 3 of our latest programming cycle. If you missed our post earlier this week, we are now giving out the
Good work everyone over the last 6 weeks, and congrats on the many PRs, and technical improvements in oly lifts and gymnastics. After our
How do you find an hour 3-4 times per week to workout when your schedule is really hectic, and any time you do have available,
You had a mission, get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, go out to the bar
Holding up your end of the bargain. You may not be aware of it, but at CF416 we have a Method that we follow to
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