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ArticlesLifestyle
Members working out on rowers with coach

Are Healthy Habits Enough to Lose Weight?

Feb 6, 2023 Dan Visentin 4 min read
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if...
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ArticlesTraining
Members working out on rowers with coach

BREAKING THROUGH A TRAINING PLATEAU

Nov 14, 2022 Dan Visentin 5 min read
Have you been a member at 416 Fitness Club or been focused on training for a couple years or more? ...
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ArticlesLifestyleMovementTraining
Members working out on rowers with coach

Seeking Motivation? Here's What You Can Rely On

Mar 27, 2020 Dan Visentin 4 min read
I can’t believe we’re almost two weeks into the doors being shut at 416 Fitness Club.  The really frustrating and...
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ArticlesLifestyleMovementTraining
Members working out on rowers with coach

5-Steps to Positive Health and Fitness Changes During the COVID-19 Crisis

Mar 25, 2020 Dan Visentin 2 min read
If you’re like me, the last week has brought a lot of uncertainty, frustration, and even panic.  The pressure, obligation,...
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ArticlesLifestyle
Members working out on rowers with coach

Vitamin Deficiency and Your Thyroid 

Feb 4, 2019 Dan Visentin 3 min read
Vitamin Deficiency and Your Thyroid Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found...
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