Your Gym
in Toronto, ON

For people tired of doing workouts that don’t lead anywhere. If you’ve struggled to stay consistent, don’t know what to do in the gym, or feel like you’re working hard without real results-this is for you. We help you build strength, get fitter, and actually make progress, with coaching and a community that keeps you showing up.

No. Most people who start at 416 have little to no experience. We don’t expect you to know what you’re doing-that’s our job. We teach you everything from the ground up, build your confidence, and progress you at the right pace so you’re never overwhelmed or guessing.

We offer strength and conditioning built around real results-not random workouts. Our training includes CrossFit, strength training, HYROX, and personal training. Every program is coached, structured, and designed to help you get stronger, fitter, and more capable over time.

All of our workouts are fully coached. Every class is led by an experienced coach who guides you through the warm-up, teaches the movements, adjusts the workout to your level, and keeps you accountable throughout. You’re never left guessing what to do-we make sure you’re doing the right things, the right way, so you actually see progress.

Most gyms give you access. We give you a plan, coaching, and a community that keeps you accountable. You don’t just show up-you progress.

Each class follows a clear structure: Warm-up Skill or strength work Workout (scaled to your level) Coaching and support throughout You’re never guessing what to do-we guide you through the entire session.

It can be-if it’s not coached properly. At 416, everything is scaled and coached based on your level. The focus is on good movement, smart progressions, and long-term results-not just intensity for the sake of it.

Most people come in wanting to lose weight or get in shape-but what they really gain is: Strength Energy Confidence Consistency And yes-body composition changes come with that.

We start with a Free Intro instead of a free class. This gives you a better experience-you’ll sit down with a coach, talk through your goals, and get a clear plan before jumping into workouts. From there, we guide you through the best starting point so you feel confident and set up for success-not just dropped into a class and left to figure it out.

Paid parking is available in the above parking garage.